8 signatures your body says you’re not eating enough

Learn to recognize the signs and symptoms your body uses to tell you that you are not eating enough.

Stress, busy hours, illness, pain and hustle and bustle of everyday life can get us a toll. More specifically, our appetites and the way our bodies regulate hunger. This can often lead us not to eat enough. In addition, many people in the pursuit of weight loss often end up committing or involuntaryly restricting to achieve that goal.

Whatever the cause, not eating enough food and depriving your body of important nutrients can manifest in ways that cause havoc in your metabolism and hormones. Both may take more time to notice if you have been constantly committing.

8 symptoms You may experience if you do not eat enough

Let’s go in and take a look at the not so subtle signs that your body may not be getting enough vital protein, carbohydrates and fat, and what you can do to increase your food consumption with a balanced diet.

1. Low energy

If you’ve been feeling exhausted for several weeks, regardless of how much you get discouraged or the quality of your dream, it might be time to reevaluate your diet. When we are constantly under feeding, the body is not able to feed properly. That can cause you to feel lethargic and lazy.

We often see this in the case of low carbohydrate diets specifically. Seeing as if star carbohydrates are the main fast energy source of the body, it makes sense why restricting them can lead to less than ideal levels of energy.

Take a look at your usual intake regarding both volumes as well as variety. Are you consuming balanced foods that incorporate all Foundational Five components? Including hungry carbohydrates? You’re eating when you’re hungry. listen to the signs of your body? Take a moment to reflect here and see if you can make some adjustments.

2. Seas

The dizziness can be one of the first physical signs of not eating enough. When you are not eating enough food, your blood sugar levels can plunge and make you feel dizzy or weak. If you are continually feeling head of light and cannot find out why, take a look at your food consumption.

For a rapid increase in snack, eat something with carbohydrates and proteins, such as a banana with almond butter, a handful of berries and nuts, or vegetable sticks with some hummus. This combination of carbohydrates and proteins will help increase and stabilize your blood sugar levels to help increase your energy.

However, if the dizziness persists after making these changes in your nutrition and lifestyle, chat with your doctor to rule out possible problems.

3. Poor Cognition and Productivity (i.e., Brain Fog)

Have you ever had moments of forgetting where you say things like, “Where did I put my keys?” That happens to all of us, but the frequent brain fog could be the way your body tells you to check with how you are nourishing (i.e. eating more food)! Brain fog can be a sign of several health problems, but it is also one of the key symptoms of not eating enough throughout the day.

Postpone lunches or interrupt your normal meal schedules to attend meetings or take calls delays the energy your body needs to move on. So if that 3 p.m. lull hits hard and you realize you haven’t eaten, that’s your sign to go to the kitchen or have a snack.

It’s better to stuff whole foods as best you can. Go for a heart salad with lots of fresh vegetables, maybe some sweet potatoes, avocado, grilled chicken, or protein of your choice, and a tasty dressing. Foods rich in vitamins B, omega-3 fatty acids, folate and antioxidants can help increase brain function and prevent cognitive impairment (i.e.1). Bye, baby.

4. Loss of brittle hair and nails

This may be a surprise to you, but if you are not eating enough food or getting enough nutrients, the higher priority organs will take the lead in getting those nutrients. This includes your brain, heart, and lungs, instead of your hair, skin, and nails. Hair, skin, and nail health are closely linked to what you eat along with how many vitamins and minerals your body is absorbing.

It is normal to lose between 50-100 strands of hair every day. If you are losing more locks than usual and your nails seem to break easier, you may want to focus on nourishing your hair and nails from the inside out.

Start by eating foods that help produce more keratin, the protein that strengthens hair and nails. The spinach, beans, oats, salmon, eggs and berries are excellent sources of nutrients for the hair and nail. Protein, biotin, iron, vitamin B12 and omega-3 fatty acids, in particular, are the best nutrients to help you maintain the thickness, lubrication and growth of your cultivation.

5. Irritable Mood

Hanger is a real emotion! If you are fighting a busy day and running out the door without breakfast, your blood sugar and your mood can take a real dip. Studies show that low levels of glucose can actually cause aggression and violent behavior (2). So when you have had nothing to eat, irritability can be one of the first notable side effects of not eating enough food.

The best way to prevent hanger is to eat regular meals and nutritious snacks. Enjoying consistent food time will help keep your blood sugar stable, so you can stay on track with your positive mood and good energy. When you feel the first hunger signal comes, don’t push it! Listen to it and have a meal or snack, depending on the degree of hunger you’re experiencing to keep you feeling like your best me in front of the irritable and humorous version.

Bright Balanced Spring Salad | Nutrition Stripped

6. Feeling Chilly

You got the chills all the time? You need to consume a substantial amount of food to keep your body warm while performing other body functions.

If you are not eating enough, you are probably not able to carry out thermogenesis efficiently, which is a process that helps your body generate heat. Some research suggests that people who follow a restrictive diet have lower body temperatures than they do not.3).

Women who also have low weight or low body fat can develop “low” hair (also known as lanugo), as a way for their bodies to cope with heat loss. When your body doesn’t have enough body fat to warm up, it can grow lanugo to help catch heat. It is common in people with nervous anorexia or people who are extremely thin.

7. Constant Thirst

Be sure to eat enough is actually a way to manage your hydration levels. Many of the electrolytes you get from the food affect the thirst. These include sodium, potassium and magnesium. If you still feel thirsty after throwing a glass of water, it is a red flag that may not consume enough calories.

Sometimes your body can also confuse the thirst for hunger and fool you away from the water bottle. Just remember to point to hydration of drinks like caffeine-free teas, seltzers without carbonate sugar, and good wave water.

8. Amenorrhea

Amenorrhea is the scientific term to lose its period. Women may lose their periods for various reasons, such as pregnancy, diet changes and stress. Sometimes certain medicines you take, including contraceptives, may affect your cycle as well. Specific health conditions hypothyroidism and polycystic ovary syndrome can also affect your hormone levels and therefore your period too.

Amnorrhea can also occur if you do not eat enough and have low body fat or are low weight (about 10% under “normal” weight), which is different for each of us. Being underweight can stop ovulating and cause abnormal changes in your hormones, so some women with disordered eating habits or women who are high-performance athletes can often lose their periods. In some cases, their bodies are not receiving enough nutrients to perform normal bodily functions.

The feminine athlete triad is basically an interrelated cycle that includes low energy consumption, amenorrea and low bone density. This is seen more often in athletes who are trying to maintain a certain level of “leanness” for a particular sport such as skating of figures, ballet, gymnastics, or others.

The Takeaway

The biggest takehome of this article is to be aware and in tune with you and the ability of your body to show you signs that something may not feel right. Use these 8 signs and symptoms to consult with yourself and determine whether or not you may need to consume a little more energy.

Do you want to experience more balance with your food options?

Then find your kind of balanced food!

Take this free 45-second test to find out what a balanced food archetype is you, and what unique type you need to keep the balance with the way it nourishes. That way, you can finally be free from food obsession and diet, keep a balanced weight and cultivate a positive relationship with food and your body.

Take the free exam now

The post 8 signatures your body says you’re not eating enough first. Stripped® Nutrition.

Next Post

Recommended

Don't Miss

Welcome Back!

Login to your account below

Retrieve your password

Please enter your username or email address to reset your password.